These are the most commonly and highly contaminated foods with pesticides and chemicals, even after washing and peeling. The research used to compile this list is from extensive independent tests run by the FDA and the USDA from over 100,000 samples of food. The chemical pesticides detected in these studies are known to cause cancer,…
healthy living
This one habit will energize your life
Just what is this one habit that can leave you feeling shiny, clean and brand new? It’s forming a habit a few times per year (the change of seasons is perfect) to pay attention to your nutrition, lighten the load on your digestive system, and take the time to ‘clean house’. I call this taking…
4 Quick Holiday Health Tips – Relieve Stress – Burn Belly Fat
With the holidays upon us, here are 4 Simple Tips to help you get more energy, relieve stress and avoid weight gain over the next month!!! Super easy, you can start right now, they include The exact amount of water you need each day A 2 minute deep breathing technique, you will be amazed how…
Yoga and Vegetarianism
A book I love as it combines my two passions is: Yoga and Vegetarianism by Sharon Gannon. Below is an excerpt from the introduction with a great interpretation of the Yamas – Yoga guidelines regarding how to treat others, including animals. Sharon comments that if we really want to have a lighter impact on the planet,…
Yoga and Vegetarianism
One of the books we use for Yoga Teacher Training at Elation Centre is Yoga and Vegetarianism by Sharon Gannon. Below is an excerpt from the introduction with a great interpretation of the Yamas – Yoga guidelines regarding how to treat others, including animals. Gannon comments that if we really want to have a lighter impact on…
