This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike. To create an even heartier meal, you could add 1-2 diced red peppers and ladle the finished stew over cooked brown rice or quinoa. Substituting water or broth for the olive oil traditionally used to soften the onion, garlic and ginger, keeps this super heart-healthy. Enjoy!