Sweet Potato Stew Save Print This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike. To create an even heartier meal, you could add 1-2 diced red peppers and ladle the finished stew over…
Main Dishes
Pasta with Kale Pesto, Roasted Squash, Sundried Tomatoes
Pasta with Kale Pesto, Roasted Squash, Sundried Tomatoes Save Print Cook time 30 mins Total time 30 mins Have you ever been so busy during the day that you forget to eat? That was me when I created this recipe – in the kitchen, finding that I haven’t eaten since breakfast, and I…
Sunshine Rice Bowl – Gluten-Free
Sunshine Bowl – Vegan and Gluten-Free Save Print Many of the recipes I create are from ingredients I have already available in my fridge. Like all of us with busy lives, usually it’s getting close to dinner time, I’m hungry and need something fairly quick to make and full of nutrients and flavour. It…
Creamy Mac and Cheese
Creamy Mac and Cheese – Vegan Save Print A few weeks ago I asked Facebook members what traditional non-vegan comfort food they would like to see made plant-powered and heart healthy? The very first request that came back was Mac & Cheese. This was one of my very favourite foods growing up, and since…
Warming Root Vegetable Tagine – Vegan
Warming Root Vegetable Tangine – Vegan Save Print According to Yoga, Autumn is the season of change and deficiency. The body works hard to protect itself from heat loss and soups, stews, healthy carbohydrates are just what the body needs to promote digestion and heat. Root vegetables such as carrots, beets, squash, turnip, pumpkin…
