Pumpkin Spice Protein Smoothie Save Print A delicious smoothie inspired by the flavours of fall. This smoothie is rich, satisfying and loaded with nutrients to keep you full all morning long. It is the perfect smoothie to transition from the lighter tastes of summer to more comforting flavours of the fall season. One of…
Breakfast and Smoothies
Energizing Peach Smoothie
Energizing Peach Smoothie Save Print All week I have been enjoying fresh Ontario peaches in my smoothie – absolutely delicious!! Here is a super easy recipe that of course includes greens, green powder and a vegan protein powder (Protein Smoothie – Tropical Tango) along with bananas (yum) and coconut water to keep me well…
Great Granola
Great Granola Save Print Prep time 20 mins Cook time 20 mins Total time 40 mins Labour Day marks the last weekend of Summer vacation. Everybody is going back to work or school. The lazy days are over, back into the routine. This may seem daunting, and mornings might be painful. But with…
Powerful Woman, Calcium-Filled Smoothie
Powerful Woman, Calcium-Filled Smoothie Save Print For all the amazing women in our lives, here is a smoothie recipe designed to prevent disease, and build optimal health. It’s packed with calcium, omega 3 fatty acids and powerful woman sulphur-containing amino acids (the building blocks of protein). Dr Joanna Budwig, who pioneered studies on fats…
Blueberry Smoothie with Chocolate & Peanut Butter
Blueberry Smoothie with Chocolate Save Print This delicious blueberry smoothie is filled with anti-oxidants and has a good boost of protein from the almond butter. To make this a raw recipe, use raw almond butter and homemade almond milk. This is one recipe kids will love! Recipe type: Smoothie Ingredients 1 frozen banana 1…
