One of my dearest friends came to spend time with us at the cottage, we have been friends since we were 4 years old and have kept in touch and visited each other no matter where we were living at the time (staying with her while she taught school in Aix en Provence, France was a highlight)….
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Top Foods to Choose Organic
These are the most commonly and highly contaminated foods with pesticides and chemicals, even after washing and peeling. The research used to compile this list is from extensive independent tests run by the FDA and the USDA from over 100,000 samples of food. The chemical pesticides detected in these studies are known to cause cancer,…
Top 8 Tips For a High-Energy Vegan Diet
Eating for Energy and a Vegan Diet Over the years I have received lots of inquiries regarding how to ‘properly’ adopt a vegan diet. Many new vegans take out the meat but don’t add in the appropriate whole foods to create a balanced diet, below are my 8 top tips to make sure you are getting…
This one habit will energize your life
Just what is this one habit that can leave you feeling shiny, clean and brand new? It’s forming a habit a few times per year (the change of seasons is perfect) to pay attention to your nutrition, lighten the load on your digestive system, and take the time to ‘clean house’. I call this taking…
3 Steps to Heart-Healthy Scones
Yes it is possible to create a mouth-watering scone without all the artery clogging butter, and yes it will taste delicious!!! Replace the butter You’ll need to replace the butter with an ingredient that will still give a buttery texture and taste, coconut oil is perfect for this. Coconut oil is solid at room temperature (unless…
