Grilled Panzanella Salad With Bell Peppers, Summer Squash, and Tomatoes Save Print With lots of seasonal vegetables, beautiful colours and the added texture of the grilled bread, this salad is the perfect dish for these beautiful end-of-summer days. Author: Donna Davis Recipe type: Salad Serves: 8 Servings Ingredients Grilled Veggies and Bread: 1½…
Wild Rice Salad with Cranberries and Hazelnuts
Wild Rice Salad with Cranberries and Hazelnuts Save Print Wild rice is packed protein, B vitamins and minerals like calcium and magnesium, and is gluten-free like all rice. To cook wild rice: bring 3 cups water or stock to a boil, stir in 1 cup uncooked wild rice reduce heat and simmer, covered 40-45…
Stay Hydrated with these Cooling Summer Drinks
Personally I love summer – hot, humid, long sunny days – but summer has its own set of beauty risks. Increased heat can bring an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. It’s important to stay cool and hydrated to help prevent summer breakouts…
Pumpkin Spice Protein Smoothie
Pumpkin Spice Protein Smoothie Save Print A delicious smoothie inspired by the flavours of fall. This smoothie is rich, satisfying and loaded with nutrients to keep you full all morning long. It is the perfect smoothie to transition from the lighter tastes of summer to more comforting flavours of the fall season. One of…
Stay Energized: Summer Self-Care Tips for Optimal Health
The laid back vibe of summer offers lots of opportunity to get outside and be active both of which are so important to your overall health and wellness. Here are a few more super simple tips to help you look and feel your best all summer. These are 3 (+1) of my go-to never fail…
